Frequently Asked Questions
Read about what to wear, what to expect before, during and after your massage and more.
If you're dealing with general tension or minor aches, a 30-minute massage is a great quick fix. For deeper relief and recovery, our 60-minute or 90-minute sports massages focus on specific problem areas. If you're unsure, our therapists can help you choose the best option.
Wear comfortable, loose-fitting clothing. For sports massages, you may be asked to remove certain layers, but you'll always be appropriately covered with towels. If needed, shorts or sportswear can be worn for treatments focusing on the legs or lower body.
Some deep tissue techniques may cause mild discomfort, especially if you have tight muscles. However, we always adjust pressure to your comfort level and ensure the treatment is effective yet relaxing.
Before your session, stay hydrated and avoid heavy meals. Afterward, drink plenty of water, stretch lightly, and give your body time to recover for the best results.
Yes, sports massage can support recovery by improving circulation, reducing inflammation, and loosening tight muscles. However, if you have a serious injury, we recommend consulting a doctor before booking a session.
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How We Operate
Soman Studio Sports Massage Therapy follows a simple 3-step process
Before your massage, your Sports Massage Therapist will quickly assess your condition and identify any areas of the body that require additional focus
Your sports massage therapist will use a range of professional techniques to make sure you get the most benefit out of your session
You’ll be provided with some simple advice to help prevent tension building up again in the future, reducing the need for additional treatments.
Ready to get started?
Book yourself in to our Manchester City Centre studio today.
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